New to Running
Welcome to Kings Heath Running Club!
Are you new to running, coming back to running or feeling a bit nervous about joining a running club? We understand, and we’re here to help you every step of the way.
Our Couch to 5K and Beyond programme is designed to support beginners and returners and help you achieve your running goals in a friendly and supportive environment. (next programme due to start on 5th July 25)
Programme Details:
- Duration: 11 weeks to 5km and 14 weeks 6.5km (our regular Tuesday night distance)
- Sessions: Twice a week, Tuesday evenings 18:15 and Saturday Mornings 10:15
- Support: Experienced run leaders and mentors
- Cost: £20 per person (Redeemable against full club membership for 2025 after the programme)
“Thoroughly enjoyed the programme, I never thought I would ever be able to run beyond 5k…. And now I can!!”
Weekly Beginners Sessions: Join us every Tuesday evening for our beginners’ sessions. Whether you’re just starting out or looking to improve, our structured sessions are tailored to your needs. Meet new friends, get fit, and enjoy the journey!
“I have always been dubious about joining a running club as I always presumed that you needed to be a ‘runner’ to join and be of a particular ability/level. I never expected such a friendly, supportive and approachable club where beginners were made so welcomed and to feel part of the ‘club” from the start. Thank you.”
Try Us for Free! Sign up for a 21-day free trial and experience the club first hand. Click below to get started!
Start Your Free Trial | Book on
Community Events: We regularly organize social events and gatherings to help you feel part of the Kings Heath Running Club community. Come along, have fun, and make new friends!
Contact Us: kingsheathrc@gmail.com