Weekly Runs

Join Our Weekly Runs – Find Your Stride!

At Kings Heath Running Club, we host structured weekly runs designed to support runners of all abilities. Whether you’re new to running or training for a big event, we’ve got a session for you!

Our Weekly Sessions

Tuesdays – Beginners & Main Club Run (Meet at 18:15)
  • Beginners Session: A welcoming, guided run designed to help new runners build confidence. Find out more here
  • Main Club Run:
    • Summer Route: Avenue Rd entrance, Kings Heath Park (4 miles)
    • Winter Route: Colmore Junior School (4 miles)
    • Pace range: 7 min/mile to 14 min/mile – Everyone is welcome, and our tail runner ensures no one is left behind!
    • Expect a lively, supportive group gathering before the run—look for runners near the car park!

Thursdays – Our 10K Run (Meet at 18:50)
  • Summer Route: Avenue Rd entrance, Kings Heath Park (10km)
  • Winter Route: Colmore Junior School (10km)
    • Pace range: 8:30 min/mile to 10:30 min/mile – A steady-paced group focused on endurance and consistency.
    • This is a smaller group, but we love seeing more runners take on the challenge!
Want to Run With Us? Here’s How to Join!

New RunnersTry Us for Free!

Questions? – Visit our FAQs or connect with us via our Facebook Groups:

Note: Tuesdays are our main run you should start to see runners gathering under the trees next to the car park from 18:15ish, Thursday 10km are normally a smaller group, when you arrive look for a small group gathering, we love to see more runners join the 10km. Runners must be 18 and over.