Kings Heath Running Club

Tuesday Evening Runs.

We meet in the car park of the Red Lion Pub, on the corner of Howard Rd and Vicarge Rd, Kings Heath.
Meet at 6.50pm, ready to run at 7pm.
Several groups of varying abilities run four to five miles at varying speeds.
Beginners are welcome and catered for.

Thursday Evening Runs.
We meet in the car park of the Red Lion Pub, on the corner of Howard Rd and Vicarge Rd, Kings Heath.
Meet at 6.50pm, ready to run at 7pm.
At least 2 groups run at varying speeds. Length of runs are set to increase throughout winter in preperation for Spring Half Marathons in March and April.
1st Thursday of each month will be a Hills Training session. 2nd Thursday of each month is Interval Training Session.

Saturday Morning Runs.
We meet in Kings Heath Park at 10am, near the Avenue Road car park. (See Map below).
We offer 2 groups- one for beginners and one for more experienced runners.

Beginners 12 week Introduction to Running.
We will start a new 12 week introduction to running in January 2012 on Saturday and Thursday mornings. 
Please let anyone know who you think might be interested, or contact Karen on 07968 372297 for more details.
Runners of all abilities are welcome and all running sesssions are free.

Thursday Morning Beginners Runs.
A 10 week beginners introduction to running starts on January 12th. The aim of this group is to get non runners running and to be able to run for 30 minutes without stopping by week 10.
We meet in Kings Heath Park at 9.15am, near the Avenue Road car park. (See Map below).
For more info please contact Alison on 07875 155607.

Informal Running Network. ('Buddying Up')
When we set up the club, one of the aspects we wanted to develop was an informal running network. The demand in the first year has been for structured running groups – we are now running two evening and two daytime run sessions which fulfils the need for structure – but as people get to know each other, the informal running network is beginning to take shape. There are groups of KHRC runners meeting at other times in the week and running together, especially at weekends and in the evenings when it’s still dark. If you are looking for a run buddy or want to run at other times in the week, use the facebook page or talk to people on running nights – especially committee members and leaders who will be able to put you in touch with other club runners if you don’t already know them!